In 100 g (Grams) of Beef, variety meats and by-products, thymus, cooked, braised there is 2.2 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Beef, variety meats and by-products, thymus, cooked, braised.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Beef, variety meats and by-products, thymus, cooked, braised

Beef, variety meats and by-products, thymus, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, thymus, cooked, braised are listed below.

Water	52.83 g	52.83%
Energy (calorie)	319 kcal
Energy (joule)	1335 kJ
Protein	21.85 g	21.85%
Total lipid (fat)	24.98 g	24.98%
Ash	1.53 g	1.53%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.49 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	364 mg	0.36%
Potassium, K	433 mg	0.43%
Sodium, Na	116 mg	0.12%
Zinc, Zn	2.2 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.099 mg
Selenium, Se	21.6 µg
Vitamin C, total ascorbic acid	30.2 mg	0.03%
Thiamin	0.084 mg

Nutrients in Beef, variety meats and by-products, thymus, cooked, braised